What to Expect in an Indian Head Massage Session

A calm wellbeing guide by ScalpEase, Atherstone

If you’ve never had an Indian Head Massage before, it’s completely normal to feel unsure about what will happen. The good news is that the session is designed to feel simple, calm, and comfortable — especially for first-timers.

Before the session

Indian Head Massage is usually done seated, so there’s no need to undress. Before starting, your practitioner will check:

• Your comfort level and pressure preference
• If you have any injuries or sensitive areas
• Whether you’d like the treatment with or without oil

You can ask questions, stay quiet, or talk — there’s no “right” way to be.

During the massage

The treatment focuses on the scalp, neck, shoulders, and upper back. Movements are slow and rhythmic, helping your nervous system shift into a relaxed state.

Many people notice their breathing slow down, shoulders drop, and thoughts feel quieter. Some feel deeply relaxed, while others simply feel lighter and more comfortable.

After the session

When the massage finishes, you’ll be given a moment to sit quietly. Common experiences after a session include:

• A sense of calm or mental clarity
• Feeling lighter in the head and shoulders
• Mild sleepiness or deep relaxation

It’s a good idea to drink water and move gently afterwards. If oil was used, you can wash your hair later when it suits you.

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Research references

• NCCIH – Massage therapy: safety, use, and evidence overview: Read
• Field, T. (2010). Massage therapy research review. Journal of Alternative and Complementary Medicine: Search on PubMed
• NHS – Complementary therapies overview: Read

This article is for general wellbeing information only and is not medical advice.