Aftercare Tips After an Indian Head Massage

A calm wellbeing guide by ScalpEase, Atherstone

After an Indian Head Massage, many people describe feeling calmer, lighter, or deeply relaxed. What you do after the session can help you extend that calm and support your body as it settles.

Why aftercare matters

Massage encourages relaxation in the nervous system and releases physical tension. Giving your body a little time and care afterwards helps those effects last longer.

Simple aftercare tips

• Drink water — hydration supports circulation and recovery.
• Move gently — stand up slowly and avoid rushing straight back into stress.
• Keep the day calm — if possible, avoid intense workouts or stressful tasks for a short while.
• Limit screens — bright screens can stimulate the nervous system again too quickly.
• If oil was used — tie hair back and wash later when it suits you.

Emotional after-effects

Some people feel emotionally lighter after massage, while others feel sleepy or quiet. This is normal — relaxation can allow emotions to settle and the mind to slow down.

How often should you book?

Some clients enjoy sessions weekly during stressful periods, while others come monthly for maintenance. Choose what feels supportive for your body and lifestyle.

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Research references

• NCCIH – Massage therapy: safety, use and evidence overview: Read
• Field, T. (2010). Massage therapy research review. Journal of Alternative and Complementary Medicine: Search on PubMed
• NHS – Complementary therapies overview: Read

This article is for general wellbeing information only and is not medical advice.